AT HOME WORKOUT SERIES

$0.99 AUD per day

($13.86 renewed fortnightly)

Ever wonder what it takes to get fitness results from your living room?

How can you push hard with minimal equipment and only $0.99 a day?
Look no further, the NQ AT HOME WORKOUT SERIES is an effective approach that brings the fun and intensity to you!

Follow along classes.
Suited for beginners to experienced.
Have the intensity of NQ coaches pushing you through each workout.
Progressions and regressions of each exercise.
Body sculpting sets.
HIIT Cardio.
At home muscle building.
Stay fit while at home.

Try our popular and proven results classes, whenever and wherever. Join in on the fun of fitness and sweat it out together even if apart.

THE AT HOME WORKOUT SERIES INCLUDES:

· Access to the renowned NQ class workout videos, where you follow along with the NQ coaches every step of the way!

· Workouts you can do anywhere, all you need is your phone, tablet or computer and resistance bands!

· Get professional advise throughout the workouts from the NQ coaches as they take you through the class. This helps improve your technique and boosts results.

· Access to the exclusive online NQ community. Chat to the coaches, meet other NQers.

Equipment needed: Resistance Bands. We recommend ALPHAFIT.

! Purchase this AT HOME WORKOUT SERIES and get 10% OFF ALPHAFIT resistance band pack, exclusive to NQ!Discount link will be accessible after check out.

This program is a recurring subscription. Payment will be debited fortnightly from the date of your purchase.

START TRAINING WITH US NOW!

Follow along to one of our AT HOME WORKOUT SERIESvideos below to get a taste of what our members are loving and keeping them fit when at home!

Danielle B.

“During isolation I relied on NQ At HomeWorkouts to keep me fit and to stay sane! I woke up and followed the workout every morning as if I was going to a gym class. The workouts believe it or not were a killer and I found myself just as sore sometimes than if I was going to the gym. The NQ coaches kept me motivated throughout the sessions and having them working out along with me really helped. It almost felt like I was in the gym and it was nice to have a little giggle along with them! I managed to maintain my fitness and shape during isolation thanks to the help of NQ At Home Workouts!”

Tracey M.

“I'm loving the NQ At Home Workouts!! I really like the freedom it is giving me especially if I have the kids around, they can just come and hang outside with me while I do my workout!! Also I can't believe how much of a sweat I can get with very little equipment!!”

Sarah B.

“I would have to say that NQ’s AT HOME WORKOUT SERIES were a saving grace while stuck at home. The workouts were something I could do daily at my own leisure. Every workout was paced at a level that anyone could do. It was appropriate for all levels of fitness. ( I even had my Mum join me at times). I found that, I not only maintained my fitness, but I was able to increase my weights and cardio level when the gym re-opened. I’m so grateful for this NQ program and would recommend anyone to give it a go if wanting to keep fit but unable to go to the gym.”

Kelly A.

"I follow the workouts every day, 5 days a week. These workouts are fast and effective. They are all about 30 minutes long which means I can bust one out between zoom meetings (yep, still working from home)! I LOVE the challenge of keeping up with these “young guns” and often challenge myself to beat them in reps plus they make these workouts FUN! What I really love about this program is with every workout they demonstrate a modified or “easier” version. I have some physical limitations and I have no problem adapting the workout if I need to. Doing this program I’m down almost 10 lbs and I feel awesome!! I love my daily workouts with my bands! Who knew they could be so effective?"

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