class time table sth brisbane gym
are you ready to train?
Booking Essential.
RULES
- Must book into class prior to class start time.
- Arrive before class start time to be ready to begin your workout at class time.
- Must check-in to class on arrival.
- Must use towel when training.
CLASS OPTIONS
Are run side-by-side at listed weekday class times*.
Class duration: 1 hour.
(except HYROX on Friday)
*Friday 4:00pm-6:00pm is HYROX class only - BUILD & GLUTES programming can be done individually during this time, just book under 'Open Gym'.
OPEN GYM
This is a non coached time. The daily workout program is available to do individually or do your own training.