To feel your best your body needs to be as mechanically sound as possible.
At NQ RESTORE our team provides various services to aid recovery and rehabilitation.
At STILLNESS, Hans brings 10 years of hands-on experience, drawing from extensive practical training across Australia, China, Thailand, and Indonesia. His approach centers on integrating modern sports recovery techniques with diverse traditional therapies to help clients alleviate pain, release deep tension, and manage daily stress.
As a fully qualified Remedial Massage Therapist and a professional member of Massage & Myotherapy Australia, Hans offers a highly effective, tailored blend of treatments. He specializes in Remedial Massage, Deep Tissue work, Traditional Chinese Relaxation, and Foot Reflexology, alongside targeted Sports Recovery and Abdominal Massage.
As an avid long-distance runner who consistently tracks his own metabolic performance and training metrics, Hans understands first-hand the physical toll that intense, consistent exercise takes on the body. This personal dedication to fitness allows him to deeply empathize with the specific physical demands and recovery needs of functional athletes and active individuals.
Whether you are looking to manage chronic muscle fatigue, overcome a training plateau, or simply relieve the heavy stress of daily life, Hans combines precise, globally-inspired techniques to help you bounce back faster, recover effectively, and perform at your best.
Ahrie’s approach is centred on empowering people with the tools they need for long-term progress. His goal is not to create reliance, but to give every client the confidence and knowledge to manage their body and performance well beyond the clinic.
With a background in Clinical Exercise Physiology, Remedial Sports Massage and over five years of weightlifting and CrossFit experience, Ahrie designs tailored plans that help functional fitness athletes perform at their best and recover effectively.
“If I’ve done my job properly, you shouldn’t need to see me forever for the same issue.” – Ahrie
As an aspiring Olympic weightlifter, Ahrie understands first-hand the physical and mental demands of pushing the body to its limits. He brings that same dedication to his clients, helping them find strength, resilience, and sustainable progress.
Rehab and performance training won’t always be easy but that’s what makes it effective. When working with Ahrie, expect to put in the effort, because the more you invest, the greater the results you’ll achieve.
John’s focus is on guiding clients through every stage of recovery—from initial injury management to return-to-sport and sustained high-level performance.
His personal experience managing long-term injuries within elite athletic environments fuels a deep passion for rehabilitation, pain management, and performance training.
John holds a Master of Physiotherapy, Bachelor of Exercise Science, and Personal Training Certificates, and has worked with athletes (across multiple sports) from local to national levels.
This unique blend of experience and empathy drives John's commitment to helping all clients return stronger, more resilient, and better equipped to meet—and exceed—their goals.
John combines hands-on and therapeutic treatments with tailored rehabilitation programs to support optimal outcomes.
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