SHRED is a great foundational program that will allow you to develop a base of functional strength, fitness and is perfect if you want to lean up.
WHAT CAN I EXPECT WITH SHRED?
This program combines Functional Strength, Conditioning and Targeted Resistance Training to deliver a challenging and effective workout.
- Functional Strength is full body, usable strength that allows for a higher work rate and is rewarded with efficiency.
- Conditioning will improve your stamina, cardiovascular endurance, muscular endurance and ability to express strength over longer periods of time
- Targeted resistance is designed to isolate and strengthen key muscles, armor the body and enhance aesthetics…look good.
WHAT DO I NEED TO SHRED?
- Workout Duration: 45-60 min
- Expected Energy Expenditure: 600-800 Calories
- Equipment requirements: Dumbbells, Kettlebells, Pull-up bar, Assault Bike, Row Erg and Ski Erg
- Experience: Beginner to Advanced
- Days per week: 5-6 depending on the training block. *Note some individuals see great benefits from 3 days per week if you struggle with a limited time budget.
SHRED Program includes:
- Mobility Warm-up
- Functional Strength progressions
- Energy system development
- Effective conditioning routines
- Accessory work to maximise aesthetics
- 3 Week Periodised Training Blocks
- End of training cycle testing (See your improvements)
- Stretch cool downs
- Coach Support in the forum section (let us see you move so we can help you get better)
All this for only $28 per month
NEED TO KNOW MORE?
Never Quit is beyond a training philosophy. It's a community driven, results based and tested program. We have been at the forefront of group training for the past decade, with thousands of participants trusting us to coach and deliver outstanding results. This is a journey you don’t have to go on alone, we are fitter together.
Now we have the opportunity for a greater reach to help others in their training with our new NEVER QUIT TRAINING app. No matter where you are in the world, you can train the NEVER QUIT way.
SHRED is a great foundational program that will allow you to develop a base of functional strength, fitness and is perfect if you want to lean up.
BUILD is great for those who want to lift, get stronger and pack on muscle while maintaining a base of functional fitness.
Our SHRED and BUILD programs are ongoing so that you never have to repeat a training session and continue to progress. Once you join up to a program you will start at Day 1 Session 1.
To maximise results you should commit to a full 12 week training cycle. This will allow steady and progressive adaptations in the program. We do our best to vary the workouts to keep you engaged but not too much so that you don’t steer away from sound training principles.
The demands of the workout should be met with quality nutrition to maximise results.
SHRED: $28 per month
BUILD: $28 per month
Want SHRED & BUILD Combo? We will have a launch offer: Buy 1 program and get 50% OFF your 2nd program.
Our programs are billed monthly per program. No contract. Cancel anytime.
